10 Easy Way To Make Vaginal Healthy

All women should be concerned about their vaginal health. A healthy vagina is naturally acidic and contains rich quantities of beneficial bacteria that help fend off infections and maintain a normal pH level. A healthy vagina will also secrete small amounts of discharge to keep itself clean, much as saliva is produced to help cleanse your mouth. Any interference with these normal conditions, and you may face vaginal irritation or infection.

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Here’s how to keep your vagina healthy.

1.  Changing your panties

Yes, you need to change your underwear at least every twelve hours. Many people go to work in the same underwear they went to bed in, this can build up bacteria and cause a strong odor.

2. Wash the area with warm soapy water after sex.

3. Avoid refined carbohydrates such as bread and beer. Avoid caffeine and sugary drinks; sugar stimulates yeast production.

4. Citrus can help your body with infections and be quite effective with vaginal odors. Vitamin C, Is an immune booster, and it can help to remove harmful toxins from within the body.
Drink Fresh fruit and vegetable juices to flush out impurities from the blood. This will also prevent various types of urinary infections.

5. Skip the silk: I know, I know silk and satin make us women feel sexy, and they feel so nice. However, they also trap sweat and urine in the cloth causing vaginal odor. So skip the silk, grab some  cotton, or even go commando! 

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6. Fill your bathtub with warm water, add one cup of natural sea salt, one cup organic white vinegar, and 1 1/2 cups of organic apple cider vinegar. Soak for 15-20 minutes, opening your legs. Do not use strong smelling soaps, oils, or washes.

7.Yogurt is rich in lactobacillus, which helps restore the normal vaginal pH levels; it is also a probiotic it will help build up your beneficial flora. The yogurt should be organic and unflavored with live active cultures.

8. Garlic has a powerful anti-fungal property. Wrap the garlic in a thin cloth like cheese cloth, attach it to a string and insert it into the vagina. This will help fight the growth of bacteria and yeast; eliminating vaginal odor. A paste can also be made and applied to the vaginal area externally.

9. Avoid using strongly scented products in the vaginal area, they may contribute to unbalanced vaginal pH.

10. Wear 100 percent cotton panties that allow proper air circulation avoid silk and satin for long periods of time.
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